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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to treat a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people suggest that Shilajit can enhance sleep quality by regulating stress hormones and promoting relaxation. However

Is your consumer habit spiraling out of control? Do you continuously struggle with a urgent need to shop things, even when you can't rationalize it? You are not alone. Spending addiction is a growing problem that impacts millions of people around the world. The good news is, there is help available. Taking the first step towards recovery can be d

Have you ever found yourself wide alert at 3 AM, staring into the ceiling, wondering what in the world is going on? It's a surprisingly common experience. There are a reasons why you might be tossing and turning at this peculiar hour. Maybe you're dealing with anxiety, or perhaps your sleep is a bit messed up. It could even suggest something more